The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. William Arthur Ward
Sunday, August 26, 2012
Task 4
Answer the following questionnaire with a yes or no answer and then get your result with the scoring table. After that, tell us what are you going to do to improve your diet? (at least 5 things)
Well, according to the questions got eleven do not, I have no story that I have a very healthy life if you promise: 1. - Eat more fruits and vegetables. 2. - Not take many drinks and more water. 3. - Try to eat less junk food. 4. - More exercise (walking, biking, etc..) Cristopher Lazo F.
There you have a lot of things to do! I eat a lot of fruit and vegetables and very little junk food; I drink a little water and a lot of coffee... I love exercising, but have no time to do so :( See you, Chris!
According to the questionnaire, I have 6 no answers, which means that my eating habits are not good but also not too bad. I really like the vegetables and fruits, but also I really loved the fast food jajaja but I don't eated every time. I think that my eating habits are very normal, I eat more vegetables that fast food. And I really liked the exercise, especially biking! I prefer water before soda.
1.- Not drink too much coffee 2.- Not eat too much candy, sugar or other sweet thing 3.- Eat more fresh products 4.- Drink more water 5.- Evitate the alcoholic drinks (hard but not impossible)
Well this is embarrassing but I got 15 No answers , that means I should eat healthier to have a better life , now I'm doing something about it . promise >.<
1.- Should try to do more exercise. 2.- Don't eat potato chips , barbecue ... etc etc (junk food). 3.- Drink at least two liters of water. 4.- Trying stop smoking. 5.- Eat more vegetables & fruits.
Well,according with this cuestionnarie, I got seven no answers, it's too bad , so I think that I must change my eating habits , for to have health much better in the future , and don't have throubles with it.
I promise:
- Eat more fruits and vegetables. - don't eat the junk food. - do more exercises like a biking , go to the gym , etc. - Don't drink a lot of coffee. - drink to much water , a least eight glass.
What about juice? I don't really like tap water :$... but I think that getting juice by boiling some fruit is quite healthy, too (of course, without adding any sugar). "Stevia" is kind of a nice alternative to sugar and other products, to my mind at least. Rgds,
well, actually I do not lead a very healthy life, but from what I read these tips are good for healthy living and healthy. Try eating some variety of fruit daily, vegetables and grain. reduce intake of all foods and beverages high in calories, sugar, salt, fat and of course, alcohol. Try to maintain a balanced diet and a healthy weight. Stay active during the day. This can be accomplished with the simple habit of walking for half an hour a day, at a good pace. This will strengthen your muscles and improve your lungs and heart. carrying out these tips can improve health, Cheers :)
Absolutely! I think that walking is the best. At the uni I always take the stairs because, on the one hand, I hate to wait for the elevator; on the other, walking is super healthy. See you, Mauro!
Well, according with the cuestionnarie, I have six no answers, is not so bad, because I eat a lot of fruit and vegetales, I don´t smoke, I don't use sugar because I use Stevia, and i don't eat junk food every time, but I promise:
- Do more exercises - Drink at least eight glasses of water - Use the stairs instead of elevators - Eat a healthy snack between foods - Reduce salt
Well, according with the cuestionarie I have eight no answers,I have no bad habits, I don't smoke,I like fruits, vegetables, milk. I'm playing sports with classmates every week.I can not stand the coffee and drink plenty of water. I promise:
*Do more exercises *Reduce sugar *Eat a healthy snack between foods.
Wow, Ximena... I congratulate you... you have healthy habits... on the contrary, I have bad eating habits... buuuuu... So, I promise you to take some of your pieces of advice to improve my eating habits.
9 no answers...!! I have to do something about it, but my excuse is I don't have enough time. I have some other unhealthy habits, too. I smoke at least 5 cigarettes a day, I spend a lot of time at the computer, I eat too much chocolate xD,and I sleep very little. What am I doing about it? Well, now I'm trying to eat less chocolate (only once a week). I'm not exercising because I don't have time to go to the gym, but I'm walking home every day; and, at the uni, I always prefer stairs to the elevator. Besides, I take a walk with my two-year-old child almost every afternoon and that's good exercise because I have to keep chasing him.
Oh my God!! I got 8 no answers, this mean I don't have a good healthy life!!!, well, I want to make a promise.
1) I going to drink 8 glasses of water every day 2) Perhap not eat sugar, but is very complicated to me because I love chocolate :D 3) Eat a healthy snack betwen breakfast and lunch 4) I going to try walk 30 minutes every day or maybe climbing stairs it´s a good idea too 5) Finally eat more fruit and vegetables
PD: I want to say my secret to don't have stress... I love shout with my friends in the ''Piedra Oceánica'' :D LIKE TODAY!!! it's very fantastic!
Damaris, I think I am not going to try the questionnaire, because I can get a destructive result... but for sure, I'm going to change my eating habits. It will be hard but also it will be great.
according with this cuestionnarie I got eight no answers, I would change some habits such as...
1.eat less sugar 2.use the stairs instead of elevators 3.do more exercises 4.drink less soda and more water
I do not think I have bad habits because I'm biking all weekends, drink milk with cereal every day and I like to eat vegetables and fruits I don't smoke, I just really like the sugar ( as candies,cakes and pancakes <3 ) I must change this. I don't want troubles in the future.
Macka, I think what is most difficult for me is doing exercises... I really love outdoor sports, but I don't have enough time to practice them. So, I congratulate you, try to continue biking on weekends. Good idea!!! Regards,
According to the questions I have 2 no answers. This means that I´m very well in my nutrition program. I´m very proud!! My healthy habits are don´t drink coffee, I prefer milk or tea, I don´t smoke, I like eat vegetables, fruit (especially in the mornings),drink a lot of water and I love working out.
ufff... reduce sugar? impossible for me... I have a sweet tooth... really I love eating sweet food like chocolate, pancakes, cookies, candies, lemon pie, apple pie and so on... So, I don't know how to change this habit? Can you give me another piece of advice to reduce sweet food? Thank you,
HELLO!! According to this questionnaire I have only one meaning that my diet is very healthy because I am vegetarians approximately 2 years ago and that means I eat mostly vegetables and no meat of any kind since the whole process is painful it must move the animals in factories which makes it impossible to eat meat because it makes me very sad for the animals also go to the gym every day for an hour and no fast food or candy that makes my diet is healthier :)
Wow, Katherine... I think it's really hard to keep on going with this kind of healthy habit.... but It's really good... Continue working in this way and I'm absolutely sure that you will make a lot of profits. Hug,
Well, according to the answers I have 8 No answers, maybe because I don't have breakfast anyday, but I don't smoke, I drink a lot of water, but I think that it is not enough to have a good diet.
- Try to excersise at least 30 minutes everyday. - Try to drink at least 8 glasses of water. - Have a good breakfast everyday. - Eat vegetables and fruit. - Be careful with the calories oin your food.
Well, actually I do not a lot exercises and according with the cuestionnarie, I have 12 no answers!!...I know!is sad!!..jajaja...I dont have a good healthy life ...BUT I promise:
° Do more exercises ° eat more vegetables ° drink more water ° walking more ° take the stairs and no elevators ° dont smoke ° dont eat a lot of snaks at night
According to the questionnaire I have 9 no answers :( I have a really bad healty, I don't drink much water, and I love the fast food, I LOVE the vegetables but I don't like the fruit. Also, I smoke more than 10 cigarettes at day; that is too bad. So, I promise:
- drink more water - eat fruit - smoke a liiiiiittle less, jaja - do exercises
According to the questionnaire, I have 4 no answers, which means that my eating habits are good. I have no bad habits, I don't smoke,alway I drink milk,I eat fruit,vegetable and more. Also I can do many exercises (biking,running,walking)
I Promise:
Do more exercises Don't drink a lot of coffee. Reduce salt and sugar Drink at least eight glasses of water
Well... according to the questionnaire, I have 6 "F" so... is not too bad. My promises !!! : 1 - Drink more water. 2 - Not consume much sugar. 3 - Eat fruits between the breakfast and dinner. 4 - Make more exercices. 5 - practicing stress management methods.
Well according to the questionnaire I have eight "No" answer probably that's not so good for my health, but I don't care because I'm very good for eat and one year ago I checked my level of cholesterol and all was ok, maybe I have a good metabolism also I used to do a lot of exercises and practice martial arts because is a good way to get a better health and body.
Good way to get a healthy life
1_ eat less sugar and bread 2_ don't eat fast food 3_ do excercises or any sport (I'm thinking about Taekwondo at the university maybe someday) 4_ go running
Hy!, well, according to the questionnaire I have 5 no answer, that's not so bad but I don't exercise at all, that's why my physical condition it's not so good jeje, so, my promises are:
- Practice any sport in my free time - Diminish the beers - eat more vegetables - try not eat at night - reduce the fast food
So, according with the questions I have five no answers,I don't have bad habits, I smoke a little and drink a few ,I like fruits and vegetables, milk , meats.I do a lot exercies in the gym and play sports as soccer that is a very healthy for my life, and drink some water. My promises are :
*Don't smoke *No eat fast food , at least once a week *Practice others sports
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Well, according to the questions got eleven do not, I have no story that I have a very healthy life if you promise:
ReplyDelete1. - Eat more fruits and vegetables.
2. - Not take many drinks and more water.
3. - Try to eat less junk food.
4. - More exercise (walking, biking, etc..)
Cristopher Lazo F.
There you have a lot of things to do!
DeleteI eat a lot of fruit and vegetables and very little junk food;
I drink a little water and a lot of coffee...
I love exercising, but have no time to do so :(
See you, Chris!
Good for you, Chris!!! nice ideas!!!
ReplyDeleteAccording to the questionnaire, I have 6 no answers, which means that my eating habits are not good but also not too bad. I really like the vegetables and fruits, but also I really loved the fast food jajaja but I don't eated every time. I think that my eating habits are very normal, I eat more vegetables that fast food. And I really liked the exercise, especially biking! I prefer water before soda.
ReplyDelete1.- Not drink too much coffee
2.- Not eat too much candy, sugar or other sweet thing
3.- Eat more fresh products
4.- Drink more water
5.- Evitate the alcoholic drinks (hard but not impossible)
Well this is embarrassing but I got 15 No answers , that means I should eat healthier to have a better life , now I'm doing something about it . promise >.<
ReplyDelete1.- Should try to do more exercise.
2.- Don't eat potato chips , barbecue ... etc etc (junk food).
3.- Drink at least two liters of water.
4.- Trying stop smoking.
5.- Eat more vegetables & fruits.
Well-done!!!
ReplyDeleteVery interesting!!!
Well,according with this cuestionnarie, I got seven no answers, it's too bad , so I think that I must change my eating habits , for to have health much better in the future , and don't have throubles with it.
ReplyDeleteI promise:
- Eat more fruits and vegetables.
- don't eat the junk food.
- do more exercises like a biking , go to the gym , etc.
- Don't drink a lot of coffee.
- drink to much water , a least eight glass.
What about juice? I don't really like tap water :$... but I think that getting juice by boiling some fruit is quite healthy, too (of course, without adding any sugar). "Stevia" is kind of a nice alternative to sugar and other products, to my mind at least.
DeleteRgds,
well, actually I do not lead a very healthy life, but from what I read these tips are good for healthy living and healthy. Try eating some variety of fruit daily, vegetables and grain.
ReplyDeletereduce intake of all foods and beverages high in calories, sugar, salt, fat and of course, alcohol.
Try to maintain a balanced diet and a healthy weight.
Stay active during the day. This can be accomplished with the simple habit of walking for half an hour a day, at a good pace. This will strengthen your muscles and improve your lungs and heart.
carrying out these tips can improve health, Cheers :)
Absolutely! I think that walking is the best. At the uni I always take the stairs because, on the one hand, I hate to wait for the elevator; on the other, walking is super healthy.
DeleteSee you, Mauro!
Well, according with the cuestionnarie, I have six no answers, is not so bad, because I eat a lot of fruit and vegetales, I don´t smoke, I don't use sugar because I use Stevia, and i don't eat junk food every time, but I promise:
ReplyDelete- Do more exercises
- Drink at least eight glasses of water
- Use the stairs instead of elevators
- Eat a healthy snack between foods
- Reduce salt
Marión Alvarado
Great ideas, Marion!!! I'm going to put them into practice right now!!! For sure, we will have changes in our body.
DeleteWell, according with the cuestionarie I have eight no answers,I have no bad habits, I don't smoke,I like fruits, vegetables, milk. I'm playing sports with classmates every week.I can not stand the coffee and drink plenty of water. I promise:
ReplyDelete*Do more exercises
*Reduce sugar
*Eat a healthy snack between foods.
By Ximena Aravena
Wow, Ximena... I congratulate you... you have healthy habits... on the contrary, I have bad eating habits... buuuuu... So, I promise you to take some of your pieces of advice to improve my eating habits.
Delete9 no answers...!! I have to do something about it, but my excuse is I don't have enough time.
ReplyDeleteI have some other unhealthy habits, too. I smoke at least 5 cigarettes a day, I spend a lot of time at the computer, I eat too much chocolate xD,and I sleep very little.
What am I doing about it? Well, now I'm trying to eat less chocolate (only once a week). I'm not exercising because I don't have time to go to the gym, but I'm walking home every day; and, at the uni, I always prefer stairs to the elevator. Besides, I take a walk with my two-year-old child almost every afternoon and that's good exercise because I have to keep chasing him.
Nice comment, dear!!! We really appreciate your participation!!! Now, try to keep on going and join to our blog as a member.
DeleteHug,
Oh my God!! I got 8 no answers, this mean I don't have a good healthy life!!!, well, I want to make a promise.
ReplyDelete1) I going to drink 8 glasses of water every day
2) Perhap not eat sugar, but is very complicated to me because I love chocolate :D
3) Eat a healthy snack betwen breakfast and lunch
4) I going to try walk 30 minutes every day or maybe climbing stairs it´s a good idea too
5) Finally eat more fruit and vegetables
PD: I want to say my secret to don't have stress... I love shout with my friends in the ''Piedra Oceánica'' :D LIKE TODAY!!! it's very fantastic!
Damaris,
DeleteI think I am not going to try the questionnaire, because I can get a destructive result... but for sure, I'm going to change my eating habits. It will be hard but also it will be great.
according with this cuestionnarie I got eight no answers, I would change some habits such as...
ReplyDelete1.eat less sugar
2.use the stairs instead of elevators
3.do more exercises
4.drink less soda and more water
I do not think I have bad habits because I'm biking all weekends, drink milk with cereal every day and I like to eat vegetables and fruits I don't smoke,
I just really like the sugar ( as candies,cakes and pancakes <3 ) I must change this. I don't want troubles in the future.
Macka,
DeleteI think what is most difficult for me is doing exercises... I really love outdoor sports, but I don't have enough time to practice them. So, I congratulate you, try to continue biking on weekends. Good idea!!!
Regards,
According to the questions I have 2 no answers. This means that I´m very well in my nutrition program. I´m very proud!!
ReplyDeleteMy healthy habits are don´t drink coffee, I prefer milk or tea, I don´t smoke, I like eat vegetables, fruit (especially in the mornings),drink a lot of water and I love working out.
but I promese
+ Reduce sugar (no more candys!!)
ufff... reduce sugar? impossible for me... I have a sweet tooth... really I love eating sweet food like chocolate, pancakes, cookies, candies, lemon pie, apple pie and so on... So, I don't know how to change this habit? Can you give me another piece of advice to reduce sweet food?
DeleteThank you,
HELLO!! According to this questionnaire I have only one meaning that my diet is very healthy because I am vegetarians approximately 2 years ago and that means I eat mostly vegetables and no meat of any kind since the whole process is painful it must move the animals in factories which makes it impossible to eat meat because it makes me very sad for the animals also go to the gym every day for an hour and no fast food or candy that makes my diet is healthier :)
ReplyDeleteKATHERINE DIAZ :)
Wow, Katherine... I think it's really hard to keep on going with this kind of healthy habit.... but It's really good... Continue working in this way and I'm absolutely sure that you will make a lot of profits.
DeleteHug,
Well, according to the answers I have 8 No answers, maybe because I don't have breakfast anyday, but I don't smoke, I drink a lot of water, but I think that it is not enough to have a good diet.
ReplyDelete- Try to excersise at least 30 minutes everyday.
- Try to drink at least 8 glasses of water.
- Have a good breakfast everyday.
- Eat vegetables and fruit.
- Be careful with the calories oin your food.
By Bruno Tapia F.
Well, actually I do not a lot exercises and according with the cuestionnarie, I have 12 no answers!!...I know!is sad!!..jajaja...I dont have a good healthy life ...BUT I promise:
ReplyDelete° Do more exercises
° eat more vegetables
° drink more water
° walking more
° take the stairs and no elevators
° dont smoke
° dont eat a lot of snaks at night
According to the questionnaire I have 9 no answers :( I have a really bad healty, I don't drink much water, and I love the fast food, I LOVE the vegetables but I don't like the fruit. Also, I smoke more than 10 cigarettes at day; that is too bad. So, I promise:
ReplyDelete- drink more water
- eat fruit
- smoke a liiiiiittle less, jaja
- do exercises
ReplyDeleteAccording to the questionnaire, I have 4 no answers, which means that my eating habits are good. I have no bad habits, I don't smoke,alway I drink milk,I eat fruit,vegetable and more.
Also I can do many exercises (biking,running,walking)
I Promise:
Do more exercises
Don't drink a lot of coffee.
Reduce salt and sugar
Drink at least eight glasses of water
Posted by Solange Coloma I. :)
Well... according to the questionnaire, I have 6 "F" so... is not too bad. My promises !!! :
ReplyDelete1 - Drink more water.
2 - Not consume much sugar.
3 - Eat fruits between the breakfast and dinner.
4 - Make more exercices.
5 - practicing stress management methods.
Well according to the questionnaire I have eight "No" answer probably that's not so good for my health, but I don't care because I'm very good for eat and one year ago I checked my level of cholesterol and all was ok, maybe I have a good metabolism also I used to do a lot of exercises and practice martial arts because is a good way to get a better health and body.
ReplyDeleteGood way to get a healthy life
1_ eat less sugar and bread
2_ don't eat fast food
3_ do excercises or any sport (I'm thinking about Taekwondo at the university maybe someday)
4_ go running
Alberto Carreño Rojas
According with this cuestionnarie I have ten no answers I don't have a good healthy life :/, but my habits are improving, well I promise:
ReplyDelete-Eat vegetables
-eat less sugar and salt
- Drink water
- smoking three only three times a day
Hy!, well, according to the questionnaire I have 5 no answer, that's not so bad but I don't exercise at all, that's why my physical condition it's not so good jeje, so, my promises are:
ReplyDelete- Practice any sport in my free time
- Diminish the beers
- eat more vegetables
- try not eat at night
- reduce the fast food
Cristian Rivera Levin
So, according with the questions I have five no answers,I don't have bad habits, I smoke a little and drink a few ,I like fruits and vegetables, milk , meats.I do a lot exercies in the gym and play sports as soccer that is a very healthy for my life, and drink some water. My promises are :
ReplyDelete*Don't smoke
*No eat fast food , at least once a week
*Practice others sports
greatings Felipe Gonzalez
Comments up to here!!!
ReplyDelete